Sunflower Seed Coconut Oil Chocolate Chip Cookies

These chocolate chip cookies are going to be your absolute new favorite. Full of sunflower seeds, coconut oil, and coconut…they pack nutrition into your favorite cookie. But, forget that…they are absolutely delicious! Like, gone in a day kind of delicious.

As fall comes around, I have an unexplained desire to make all the cookies. Cookies for breakfast, cookies for after-school, cookies for dessert…all the cookies! Ya feel me?

Recently, the MN state fair happened, and Sweet Martha’s cookies were EVERYWHERE on my social media feeds. It was like BAM…cookies…SLAM…more cookies…HEY!…another bucket of cookies.

If you don’t know what Sweet Martha’s is, that’s both a blessing and a curse. Depending on the day :)

Y’all, I have ZERO problems gathering a few extra calories eating my fair share of cookies, totally worth it. But, no way in heck I should eat one of those pails in one sitting.

No, I would not have any self-controlย once I started. It would take all of 30 minutes for them to be gone. Gross.

Enter these chocolate chip cookies.

Rather than sit and feel sorry for myself, I made up a batch of these sunflower seed chocolate chip cookies.

And then scrolled my feed, ate my cookies, and laughed at my friends that were going to be eating entire pails of cookies in one sitting.

Okay, I’m still a bit jealous. I’ll be honest. There will probably never be another cookie quite like Sweet Martha’s Chocolate Chip cookies.

But these chocolate chip cookies have salty, crunchy sunflower seeds and sweet coconut flavor. Probably my go-to #2 of cookie choices.

Sunflower Seed Coconut Chocolate Chip cookies
5 from 1 vote

Sunflower Seed Coconut Chocolate Chip Cookies

These are all the comfort of traditional chocolate chip cookies but with the added nutrients of sunflower seeds and coconut. So yummy!

Course Dessert
Cuisine American
Keyword sunflower seed chocolate chip cookies
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 36
Calories 150 kcal


  • 1 cup coconut oil room temperature
  • 1 cup sugar
  • 1 cup light brown sugar packed
  • 2 eggs
  • 1 teaspoon vanilla
  • 2 cups all-purpose flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 2 cups quick oats
  • 1 cup coconut flaked (optional)
  • 1 cup sunflower seeds roasted & unsalted
  • 1 cup chocolate chips or use cacao nibs


  1. In a mixing bowl combine coconut oil and sugars until light and fluffy; add eggs and vanilla and combine. 

  2. Add the flour, baking soda, baking powder, and salt. 

  3. Stir in oats, coconut, chocolate chips, and sunflower kernels. 

  4. Scoop by the tablespoon and form round balls, with your hands. Drop onto ungreased baking sheet about 2 inches apart, do not flatten. 

  5. Bake at 350ยฐF for 8 - 11 minutes or until cookies are lightly browned around the edges. 

Recipe Notes

Note: this recipe works great in my stand mixer with the paddle attachment. I can even add the oats, coconut, c.c. chips, and kernels without any problem.

---note. I have successfully subbed out 1/2 of the sugars for 1 cup of honey

Nutrition Facts
Sunflower Seed Coconut Chocolate Chip Cookies
Amount Per Serving
Calories 150 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 9mg 3%
Sodium 56mg 2%
Potassium 72mg 2%
Total Carbohydrates 24g 8%
Dietary Fiber 1g 4%
Sugars 14g
Protein 2g 4%
Vitamin A 0.5%
Vitamin C 0.2%
Calcium 2.1%
Iron 5.1%
* Percent Daily Values are based on a 2000 calorie diet.

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