Alfredo Sauce
Servings: 4 Servings
Calories: 400kcal
A creamy, cheesy alfredo sauce perfect served up over your favorite pasta and comes together quickly. Use full cream for the most decadent version or low-ft milk to keep it light. I use cashew milk for a dairy-free version taht is oh so yummy!
Ingredients
- 1 onion chopped
- 1/4 cup fresh chopped parsley
- 3/4 cup half and half or use cream or milk
- 5 tablespoons butter
- 1 cup grated Parm cheese
- pepper and salt to taste
Instructions
- Set milk on counter (to bring closer to room temp) while working.
- In large skillet melt butter, add chicken and onion.
- Saute for 6 minutes or until chicken is cooked and onion is translucent.
- Add milk, parmesan cheese, parsley, salt & pepper, and cooked broccoli.
- Stir well.
Nutrition
Calories: 400kcal | Carbohydrates: 5g | Protein: 11g | Fat: 38g | Saturated Fat: 24g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 121mg | Sodium: 527mg | Potassium: 130mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1626IU | Vitamin C: 7mg | Calcium: 322mg | Iron: 1mg
