Alfredo Sauce

Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4 Servings
Calories: 400kcal
A creamy, cheesy alfredo sauce perfect served up over your favorite pasta and comes together quickly. Use full cream for the most decadent version or low-ft milk to keep it light. I use cashew milk for a dairy-free version taht is oh so yummy!


  • 1 onion chopped
  • 1/4 cup fresh chopped parsley
  • 3/4 cup half and half or use cream or milk
  • 5 tablespoons butter
  • 1 cup grated Parm cheese
  • pepper and salt to taste


  • Set milk on counter (to bring closer to room temp) while working.
  • In large skillet melt butter, add chicken and onion.
  • Saute for 6 minutes or until chicken is cooked and onion is translucent.
  • Add milk, parmesan cheese, parsley, salt & pepper, and cooked broccoli.
  • Stir well.


Calories: 400kcal | Carbohydrates: 5g | Protein: 11g | Fat: 38g | Saturated Fat: 24g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 121mg | Sodium: 527mg | Potassium: 130mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1626IU | Vitamin C: 7mg | Calcium: 322mg | Iron: 1mg
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