Calories: 235kcal | Carbohydrates: 32g | Protein: 4g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 33mg | Sodium: 111mg | Potassium: 233mg | Fiber: 4g | Sugar: 23g | Vitamin A: 476IU | Vitamin C: 45mg | Calcium: 76mg | Iron: 1mg