Go Back
–+ servings
Print

Chickepea Salad

A fast, vegetarian salad featuring arugula, chickpeas, and feta cheese. Perfect for summer evenings!
Course Salad
Cuisine American
Keyword chickpea, salad
Prep Time 10 minutes
Servings 4 servings
Calories 178kcal

Ingredients

  • 5 oz arugula or mixed greens
  • 1/4 cup diced cucumber
  • 1/4 cup thinly sliced white onion
  • 1/4 cup halved cherry tomatoes
  • 4 oz pkg crumbled feta cheese
  • 2 tbsp fresh oregano, thyme, or parsley
  • 1/2 14oz can chickpeas, rinsed and drained for an extra special touch: roast the chickpeas with a bit of olive oil and salt at 400 degrees for about 15 minutes.

Instructions

  • Mix all the ingredients together and serve.

Notes

These nutrition facts do not include the tahini dressing. 
 
NOTE: serving size is if used as a side salad. 
For a main course we suggest that you plan on serving only 2 people.
 

Nutrition

Calories: 178kcal | Carbohydrates: 19g | Protein: 10g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 25mg | Sodium: 332mg | Potassium: 370mg | Fiber: 6g | Sugar: 5g | Vitamin A: 1062IU | Vitamin C: 9mg | Calcium: 261mg | Iron: 3mg