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+ servings
easy, homemade African Peanut soup

easy African Peanut Soup recipe

A creamy and flavorful soup that can be made dairy-free and vegan!
Print Recipe
CourseSoup
Cuisineafrican, American
Keyworddairy-free, peanut, soup, vegan, vegetarian
Prep Time10 minutes
Cook Time20 minutes
Servings6 servings
Calories479kcal

Ingredients

  • 2 tablespoons peanut oil olive oil is fine too!
  • 1 large red onion chopped
  • 1 red bell pepper chopped
  • 4 cloves garlic minced
  • 1 14.5 oz can crushed tomatoes
  • 1 teaspoon pepper
  • 1 teaspoon salt
  • 1 teaspoon red pepper flakes
  • 1 ½ cup crunchy peanut butter creamy is fine, if you prefer. Use all-natural peanut butter for the best flavor.
  • 4 cups milk or broth I prefer a cashew milk, coconut milk, or veggie broth
  • sour cream sliced green onions, peanuts for toppings

Instructions

  • Heat peanut oil on medium heat in large pot.
  • Add chopped onion and red pepper.
  • Cook on medium heat until onion is translucent. About 5 minutes.
  • Add minced garlic.
  • Keep on medium heat for about 1 minute. (stir while cooking to avoid burning)
  • Add tomatoes, pepper, salt, and red pepper flakes.
  • Continue cooking on medium heat for 7 minutes, stirring often.
  • Add peanut butter and Silk cashew milk (or broth) and cook on low, stirring often, until heated through.
  • Season with additional salt and pepper if desired.
  • Serve over rice, if you like.

Video

Notes

INSTANT POT VERSION: 
Put all the ingredients except the peanut butter and any greens you might be adding, set to high pressure for 3 minutes. Manual release and stir in your peanut butter and greens. Done!

Nutrition

Calories: 479kcal | Carbohydrates: 23g | Protein: 18g | Fat: 39g | Saturated Fat: 8g | Sodium: 895mg | Potassium: 716mg | Fiber: 6g | Sugar: 11g | Vitamin A: 877IU | Vitamin C: 34mg | Calcium: 60mg | Iron: 2mg