Today’s Podcast is all about how to combat stress. Particularly stress on teenagers (and ourselves!). Tips, tricks, and thoughts to help you get out of the cycle of being “busy” and “stressed” on a daily basis. Teaching your teens and kids how to manage stress is a valuable life tool. If you don’t know how, for yourself, listen! You need some of these tips and lessons.
-you are in control of your own stress./blockquote>